Sep 26, 2023  
2021-2022 Endicott College Academic Catalog 
2021-2022 Endicott College Academic Catalog [ARCHIVED CATALOG]

EX 311 - Exercise Program Design

The purpose of the course is to articulate various strength training programs and associated outcomes. The course addresses acute program variables such as training frequency and intensity as well as long-term program variables such as periodization. The intent of the course is to enable students to design programs that maximize peak training and ultimately performance.

(Cr: 3)