ED 576 - Mindfulness

This course focuses on identifying and reflecting on the characteristics are uniquely associated with oneself, gaining the skills to appreciate who you have become over a lifetime to date, and who you would like to be. Students will reflect on past successes and challenges, learn skills to promote self-compassion and self-actualization, and engage in a process to apply skills necessary for the best future. This course uses skills related to research on mindfulness and evidence-based practices from positive psychology, builds awareness of how to move beyond self-limiting beliefs, and exposes hidden realities about one’s capacities that can become realities in life.

Credits: 3